I really want to start some healthy habits and keep them going so my children can grow up seeing my healthy choices.
I have always been kinda a health freak, but I have several weaknesses. I intend to turn my weaknesses into strengths. But I know it won't be easy. It will be hard, but so worth it.
Lately I have been doing the Insanity work out. I am on week 5 and LOVING it! It feels so good to know that I am getting stronger everyday. I can literally feel my body changing! I can see a big difference and I feel so much happier for it. It does not take much time at all. Just 40-50 minutes a day. I want to take what I'm doing now and turn it into a lifestyle. I once heard that it takes 21 days to make or brake a habit. Who knows if it is true or not, but I would like to work on one small thing daily until I make a habit of it.
So for this challenge I will post something each day that will help us (see how I put us, I don't want to do this alone!) be a little healthier and happier! Here is to the start of a New Year and New US!
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