Our bodies are 60% water. This water helps with digestion, absorption, transporting nutrients, circulation, creating saliva, and maintaining body temperature. When your fluids are low it is harder for your body to perform its duties.
Here are a few reasons to drink water:
1. Helps maintain the Balances out body fluids.
2. Helps lose weight: If you choose water over a drink with calories, you are saving your body from absorbing unneeded calories.
3. Helps muscle performance: If you don't get enough water your muscles suffer. They need the fluids to help keep them energized.
4. Helps improve Skin appearance. Lack of water can make your skin look dry and wrinkly.
5. Helps flush toxins out of the body: read this article.
6. Helps to not be constipated!
7. Helps your heart.
These are just a few. It is so important to drink water!
So for day 1 the challenge is to drink 64 oz of water daily! Start today. Carry a water bottle around with you! I have two different types. My favorite is the 64 oz jug I got from Walmart for a buck!
The second is a 32 oz bottle that looks like this
This one is a little more expensive, but it is a little smaller and less awkward to carry around.
So starting today drink 64 oz of water every day and I promise you will start to feel better from the inside out!
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