Day 16: Eat healthy fat

Eat healthy fats, carbs, and whole grain. I use to think that whole wheat didn't taste near as good as white anything, until I tried it. Unless I make my own noodles I only use whole wheat pasta now. I have also made the switch with bread, crackers, and tortillas. Fish is a great way to get your good fats in. Check this out for five reasons we need this good fat.